Eating Slowly

Please RT! This information about the benefits of eating slowly may seem unbelievable to you My recommendation is that you research it yourself (until very recently many people thought ... and maybe still think this is only a theory), Anyway, this is some good  information that you can verify or reject at your peril (A good starting point):      If you're skeptical... https://amzn.to/2RafMaq Click image to shop HotSmart ® at Amazon.com https://amzn.to/2RafMaq      Eating slowly has many advantages: 1. Helps prevent overeating (obesity, diabetes, hypertension... and so on) 2. Prevents GERD ( Acid reflux ). Check with your Gastroenterologist. 3. May help you avoid WLS (Weight Loss Surgery)... If not WLS will make you eat slowly for sure  No kidding. It's something like: "Divorce guaranteed or your wife back" (Now I'm kidding) 4. Obesity is linked to so many health problems that it's impossible to list here...

For weight loss, eating slowly is even better than exercise DON'T MISS THE LINK BELOW; IT HAS VALUABLE INFORMATION FROM RELIABLE SOURCES:  http://bit.ly/ReliableS   You don't want your loved one eating on plastic baby dishes! ( Pls RT, many people need them) --- Buy HotSmart Hot Gourmet Plates - InstaHot 30 minute Plus (Patented)

      Eat slowly, food won't get cold on a HotSmart ®     The secret to live forever is to eat slowly and never give up breathing but, the real problem is... Eating slowly gets your food cold See reliable links:   http://bit.ly/9KrbVO  WebMD http://bit.ly/9Z6x4x  Harvard http://bit.ly/ijqynC  Discovery http://bit.ly/fYUSjd  Health Central http://bit.ly/2h02A    Endocrine Soc. To buy click here (In Amazon.com) Keeps food hot for eating slowly (For simple enjoyment or medical reasons) Excellent also for caregiving, Alzheimers  patients, the elderly and anybody who eats slowly HotSmartUSA.com ---

Energy checks in but can't check out (Remember that Ad?) Clck here for explanation   Click here to see large size drawing www.EatS lowlySite.com Will you please RT?  People need to know and I will really appreciate it Remember: the secret to live forever is to eat slowly and never give up breathing -----

How to Lose Weight by Eating Slowly - wikiHow A detailed explanation on how and why eating slowly really works to lose weight but before I forget, let me tell you: If you just had WLS (Weight Loss Surgery) such as Lap band or gastric bypass you will love HotSmart Plates , they stay hot for more than 30 minutes to keep food warm while you eat slowly. Either lose weight or stay slim forever Just by acquiring a simple habit: Eating Slowly Your brain needs about 20 minutes to register that you are satisfied; eat slowly to avoid overeating and obesity (Diabetes, hypertension, etc). HotSmart Gourmet Plates By the way, food won't get cold   Click link below to learn why: www.EatSlowly see why --- 

One more method to acquire the habit of eating slowly : https://www.hypnosisdownloads.com/weight-loss/eat-slowly You can also read "Psycho Cybernetics" by Maxwell Maltz it is a good book. The important thing is that more and more people are learning. www.EatSlowlySite.com Everybody looks for information on how to lose weight and learning about the advantages of eating slowly . The marketing for "plates for eating slowly" is being done, except that many people do not know they exist and that they keep warm. Plates for eating slowly The art of chewing -----

Actually no, your food does not have to get cold when you eat slowly HotSmart Thermal Plates  Excellent for caregiving, Alzheimer's, Parkinsons, the sick and elderly Obesity . Everybody is now aware that obesity is a big problem connected with diabetes, heart disease etc. and that the USA is firs place in the world, Mexico 2nd place etc. Eating slowly . Many people now know or are learning that eating slowly is good to avoid overeating; it is so easy to understand: there is this little guy called the hypothalamus in our brain needs time (About 20 minutes) to get the signal that we are satisfied or no longer hungry and  if we eat too fast our stomach will get bloated but since we still feel hungry we continue eating, we overeat and the excess calories get accumulated in our body as fat. Yes, we get fat, obese, chubby or what ever you want to call it but we finish by not being very happy with ourselves and with health problems (Google "eating slowly" you wi...