Tuesday, May 11, 2010

How to Lose Weight by Eating Slowly - wikiHow

A detailed explanation on how and why eating slowly really works to lose weight but before I forget, let me tell you: If you just had WLS (Weight Loss Surgery) such as Lap band or gastric bypass you will love HotSmart Plates, they stay hot for more than 30 minutes to keep food warm while you eat slowly.

Either lose weight or stay slim forever
Just by acquiring a simple habit:
Eating Slowly

Your brain needs about 20 minutes to register that you are satisfied; eat slowly to avoid overeating and obesity (Diabetes, hypertension, etc).
By the way, food won't get cold



Click link below to learn why: