Eating Slowly

Please RT! This information about the benefits of eating slowly may seem unbelievable to you My recommendation is that you research it yourself (until very recently many people thought ... and maybe still think this is only a theory), Anyway, this is some good  information that you can verify or reject at your peril (A good starting point):      If you're skeptical... https://amzn.to/2RafMaq Click image to shop HotSmart ® at Amazon.com https://amzn.to/2RafMaq      Eating slowly has many advantages: 1. Helps prevent overeating (obesity, diabetes, hypertension... and so on) 2. Prevents GERD ( Acid reflux ). Check with your Gastroenterologist. 3. May help you avoid WLS (Weight Loss Surgery)... If not WLS will make you eat slowly for sure  No kidding. It's something like: "Divorce guaranteed or your wife back" (Now I'm kidding) 4. Obesity is linked to so many health problems that it's impossible to list here...

www.EatSlowlySite.com eel deprived or hungry. In order to acquire the habit of eating slowly you need to make it a pleasant experience or you will be discouraged. If your food gets cold you will not want to eat slowly . There is now a new type of patented  Hot S mart plates that keep food warm; see the image at Amazon.com images make sure you roll the cursor over the image to read the notes with the explanations. Eating slowly is not a simple decision or a New Year's resolution; it is as I said an acquired habit; actually eating slowly is a very nice experience that will get you satisfied with less food . Google "Eat slowly sites" to learn about it; there are lots of information on the internet from many different sources that confirm that eating slowly is good for your health and to avoid overeating and obesity (And to lose weight and keep it off)

See all the details at: EatSlowly!  ...See why HOTSMART PLATES are an excellent tool since they will keep your food hot while you eat slowly and you will get satisfied even before you finish your meal, the result: smaller portions . you need to dedicate at least 20 minutes to eating , it is the time that takes the "sensors" in your body to signal your brain that you are not hungry anymore (there is lots of information in the web regarding to this subject just Google: "eat slowly" or "eating slowly"