Reliable Sources Talk About Eating Slowly
Please RT! This information about the benefits of eating slowly may seem unbelievable to you My recommendation is that you research it yourself (until very recently many people thought ... and maybe still think this is only a theory), Anyway, this is some good information that you can verify or reject at your peril (A good starting point): If you're skeptical... https://amzn.to/2RafMaq Click image to shop HotSmart ® at Amazon.com https://amzn.to/2RafMaq Eating slowly has many advantages: 1. Helps prevent overeating (obesity, diabetes, hypertension... and so on) 2. Prevents GERD ( Acid reflux ). Check with your Gastroenterologist. 3. May help you avoid WLS (Weight Loss Surgery)... If not WLS will make you eat slowly for sure No kidding. It's something like: "Divorce guaranteed or your wife back" (Now I'm kidding) 4. Obesity is linked to so many health problems that it's impossible to list here...