Eating Slowly

How to Lose Weight by Eating Slowly - wikiHow A detailed explanation on how and why eating slowly really works to lose weight but before I forget, let me tell you: If you just had WLS (Weight Loss Surgery) such as Lap band or gastric bypass you will love HotSmart Plates , they stay hot for more than 30 minutes to keep food warm while you eat slowly. Either lose weight or stay slim forever Just by acquiring a simple habit: Eating Slowly Your brain needs about 20 minutes to register that you are satisfied; eat slowly to avoid overeating and obesity (Diabetes, hypertension, etc). HotSmart Gourmet Plates By the way, food won't get cold   Click link below to learn why: www.EatSlowly see why --- 

One more method to acquire the habit of eating slowly : https://www.hypnosisdownloads.com/weight-loss/eat-slowly You can also read "Psycho Cybernetics" by Maxwell Maltz it is a good book. The important thing is that more and more people are learning. www.EatSlowlySite.com Everybody looks for information on how to lose weight and learning about the advantages of eating slowly . The marketing for "plates for eating slowly" is being done, except that many people do not know they exist and that they keep warm. Plates for eating slowly The art of chewing -----

Actually no, your food does not have to get cold when you eat slowly HotSmart Thermal Plates  Excellent for caregiving, Alzheimer's, Parkinsons, the sick and elderly Obesity . Everybody is now aware that obesity is a big problem connected with diabetes, heart disease etc. and that the USA is firs place in the world, Mexico 2nd place etc. Eating slowly . Many people now know or are learning that eating slowly is good to avoid overeating; it is so easy to understand: there is this little guy called the hypothalamus in our brain needs time (About 20 minutes) to get the signal that we are satisfied or no longer hungry and  if we eat too fast our stomach will get bloated but since we still feel hungry we continue eating, we overeat and the excess calories get accumulated in our body as fat. Yes, we get fat, obese, chubby or what ever you want to call it but we finish by not being very happy with ourselves and with health problems (Google "eating slowly" you wi...

How to Lose Weight by Using a Special Plate - wikiHow Weight Loss Plate Should I call my HotSmart Gourmet Plate a weight loss plate ? I can because it helps to acquire the habit of eating slowly and eating slowly prevents overeating, but I insist, the plate was conceived simply to enjoy  hot food (Like a Gourmet Plate). When HotSmart Plates hit the market through Amazon.com people have found many other different applications: WLS patients were the first to contact me because the have to eat slowly after the operation. ALS patients (with mobility problems are also using it. Alzheimer's patients Parkinson's patients The elderly. The same plate that prevents overeating helps the elderly avoid weight loss (Some of them refuse to eat when food gets cold). I am beginning to sound like a quack or snake oil seller who pretends his medicine cures everything. I will let you find your own application (Will you please let me know?). I know this: Everybody likes hot food and Hot...