Eating Slowly, Eat Slower, and what about your food? Sorry, it will get cold... or maybe not
Actually no, your food does not have to get cold when you eat slowly HotSmart Thermal Plates Excellent for caregiving, Alzheimer's, Parkinsons, the sick and elderly Obesity . Everybody is now aware that obesity is a big problem connected with diabetes, heart disease etc. and that the USA is firs place in the world, Mexico 2nd place etc. Eating slowly . Many people now know or are learning that eating slowly is good to avoid overeating; it is so easy to understand: there is this little guy called the hypothalamus in our brain needs time (About 20 minutes) to get the signal that we are satisfied or no longer hungry and if we eat too fast our stomach will get bloated but since we still feel hungry we continue eating, we overeat and the excess calories get accumulated in our body as fat. Yes, we get fat, obese, chubby or what ever you want to call it but we finish by not being very happy with ourselves and with health problems (Google "eating slowly" you wi...