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Showing posts from August, 2009

Slow food plates

Eating slowly to lose weight is very easy now; Slow food plates keep your food warm. for more information see: http://www.hotsmartusa.com You will lose weight if you eat slowly simply because you will get satisfied with less food and you will not ask for "a little bit more" ; that "little bit more" usually means 60% or 70% more calories. The person serving you does not want to look stingy with food and... You are not trained to leave food on the plate Slow food plates