Thursday, December 27, 2012

Reliable Sources Talk About Eating Slowly

My recommendation is that you research it yourself (until very recently many people thought ... and maybe still think this is only a theory), Anyway, this is some information that you can verify or reject at your peril:

 

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Click image to shop HotSmart® at Amazon.com

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 Eating slowly has many advantages:

1. Helps prevent overeating (obesity, diabetes, hypertension... and so on)

2. Prevents GERD (Acid reflux). Check with your Gastroenterologist.

3. May help you avoid WLS (Weight Loss Surgery)... If not WLS will make you eat slowly for sure  No kidding. It's something like: "Divorce guaranteed or your wife back" (Now I'm kidding)

4. Obesity is linked to so many health problems that it's impossible to list here 

5. Diabetes has also many serious consequences as you know.

6. And what about hypertension? (I survived a stroke).


Read carefully these basic principles:

  •  If you don't eat slowly, you can eat a generous portion AND still ask for more...(Your brain needs time to get the signal that you are satisfied). Google "eating slowly" for the medical, scientific explanation, but it is a fact (Not a theory anymore) 
  •    However, if you eat slowly you will enjoy more AND eat less...

Don't worry A HotSmart® will keep your food from getting cold

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Plate for eating slowly

Look for HotSmart® plates on Amazon.com or click here 

Do not  miss RELIABLE sources INFO on the subject below


This list of links may be updated and screened regularly; we welcome suggestions for example: Eating slowly also helps prevent indigestion and acid reflux, do you know any good article on this subject?

Due to the obesity crisis that costs billions $$$  and thousands of lives, I'm compelled to underline that acquiring the habit of eating slowly most definitely helps people to prevent overeating, obesity, hypertension, stroke, type 2 diabetes, cardiovascular disease and even some types of cancer (Research it or ask your doctor; I'm an Industrial Engineer.

This is even a National Security Problem (We are too fat to fight I read somewhere).

IMPORTANT: Eating slowly by itself does not make you lose weight; what it does is to get  you get satisfied with less food intake (You still have to eat healthy and exercise)  


Will you please RT and LIKE for relatives and friends?
HARVARD PUBLICATION ON EATING SLOWLY
While this is not the only publication on eating slowly and not even the most extensive explanation; the source: HARVARD MEDICAL SCHOOL is so prestigious that deserves an special place.

WebMD
Another prestigious source talks about eating slowly; you can Google "eating slowly" or even Google "eating quickly" to learn a lot, also search #EatingSlowly on Twitter
Remember:
Eating slowly prevents overeating which prevents obesityand obesity is linked toall kinds of health problems: Diabetes, Heart problems, hypertension, stroke (I survived one by the way with serious consequences).

Health Central Slow Eating Helps Those with Diabetes to Lose Weight
An interesting article from HEALTH CENTRAL mentioning for the first time in history that there are plates for eating slowly that help those with diabetes to lose weight.

EAT SLOWLY TO AVOID OVEREATING (The Endocrine Society)
According to a new study accepted for publication in The Endocrine Society's Journal of Clinical Endocrinology & Metabolism (JCEM), eating a meal quickly, as compared to slowly, curtails the release of hormones in the gut that induce feelings of being full. The decreased release of these hormones, can often lead to overeating.

How to Start a Weight-Loss Program
From TLC a DISCOVERY Company; another good article on techniques for eating slowly (How to do it).

All sources are serious but you should do your own research; it is difficult to believe that something as simple as eating slowly could contribute to prevent obesity and diabetes.

This lens promotes HotSmart Plates as a tool to enjoy food and acquire the habit of eating slowly.

EAT SLOWLY SITE
This is a website entirely dedicated to research and publish information on eating slowly; it welcomes and screens information on the subject WARNING: Do not bother, Squidoo unpublished our information after convincing us to publish there. By the way, we were donating to charity..  See instead HotSmartUSA.com ("Eat Slowly See why" section).

We will publish relevant information on this blog




Don't miss this link below:

Eat slowly see why



WLS INFO DAILY
A newspaper dedicated to weight loss surgery and related subjects plus other interesting information

The point is: Start eating slowly now or WLS (weight loss surgery) will make you eat slowly anyway or even worse, you may have health problems in the future. If the problem is you don't have time to eat slowly, well... overeating and obesity may shorten your life so there is no excuse.  

Please share this info with relatives and friends and don't forget that one single soft drink per day makes you gain, yes, makes you gain 16 lbs in a year, see:



(I chose a version that is not too complicated, others include biochemistry... narrated at the speed of light. Many understand biochemistry but at that speed I doubt it)


Don't forget to RT please


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1 comment:

Juan J. Ramirez said...

Do I eat slowly? Yes, at least at home where I have plenty of HotSmarts, a wall clock and always a glass of water.