Slow food plates

Eating slowly to lose weight is very easy now; Slow food plates keep your food warm. for more information see: http://www.hotsmartusa.com

You will lose weight if you eat slowly simply because you will get satisfied with less food and you will not ask for "a little bit more"; that "little bit more" usually means 60% or 70% more calories.

  • The person serving you does not want to look stingy with food and...
  • You are not trained to leave food on the plate

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