Eating slowly to lose weight

Eating slowly to lose weight
Every time there is more proof that eating slowly helps lose weight; all you have to do is to Google "eating slowly" or "eat slowly" to find lots of information on the subject; however eating slowly is not a simple decision but a habit that must be acquired and for this reason it must be practiced for some time until it becomes automatic; also to acquire this habit, eating slowly must be a pleasant experience, that's why the use of a plate for eating slowly is recommended, it keeps food hot..

in reference to: Study suggests eating slowly translates to eating less - USATODAY.com (view on Google Sidewiki)