Eating slowly to lose weight

SIDE WIKI


Every time there is more proof that eating slowly helps lose weight; all you have to do is to Google "eating slowly" or "eat slowly" to find lots of information on the subject; however eating slowly is not a simple decision but a habit that must be acquired and for this reason it must be practiced for some time until it becomes automatic; also to acquire this habit, eating slowly must be a pleasant experience, that's why the use of a plate for eating slowly is recommended, it keeps food hot..

in reference to: 3 Reasons Why I Eat Slowly, And How to Do It (view on Google Sidewiki)

Comments

Post a Comment

Popular posts from this blog

Reliable Sources Talk About Eating Slowly

Image
Please RT! This information about the benefits of eating slowly may seem unbelievable to you My recommendation is that you research it yourself (until very recently many people thought ... and maybe still think this is only a theory), Anyway, this is some good  information that you can verify or reject at your peril (A good starting point):      If you're skeptical... https://amzn.to/2RafMaq Click image to shop HotSmart ® at Amazon.com https://amzn.to/2RafMaq      Eating slowly has many advantages: 1. Helps prevent overeating (obesity, diabetes, hypertension... and so on) 2. Prevents GERD ( Acid reflux ). Check with your Gastroenterologist. 3. May help you avoid WLS (Weight Loss Surgery)... If not WLS will make you eat slowly for sure  No kidding. It's something like: "Divorce guaranteed or your wife back" (Now I'm kidding) 4. Obesity is linked to so many health problems that it's impossible to list here...
Read more

Plates That Keep Food Hot For Eating Slowly

Image
For weight loss, eating slowly is even better than exercise DON'T MISS THE LINK BELOW; IT HAS VALUABLE INFORMATION FROM RELIABLE SOURCES:  http://bit.ly/ReliableS   You don't want your loved one eating on plastic baby dishes! ( Pls RT, many people need them) --- Buy HotSmart Hot Gourmet Plates - InstaHot 30 minute Plus (Patented)
Read more