How to Lose Weight by Eating Slowly - wikiHow
How to Lose Weight by Eating Slowly - wikiHow A detailed explanation on how and why eating slowly really works to lose weight but before I forget, let me tell you: If you just had WLS (Weight Loss Surgery) such as Lap band or gastric bypass you will love HotSmart Plates , they stay hot for more than 30 minutes to keep food warm while you eat slowly. Either lose weight or stay slim forever Just by acquiring a simple habit: Eating Slowly Your brain needs about 20 minutes to register that you are satisfied; eat slowly to avoid overeating and obesity (Diabetes, hypertension, etc). HotSmart Gourmet Plates By the way, food won't get cold Click link below to learn why: www.EatSlowly see why ---