Eating Slowly

One more method to acquire the habit of eating slowly : https://www.hypnosisdownloads.com/weight-loss/eat-slowly You can also read "Psycho Cybernetics" by Maxwell Maltz it is a good book. The important thing is that more and more people are learning. www.EatSlowlySite.com Everybody looks for information on how to lose weight and learning about the advantages of eating slowly . The marketing for "plates for eating slowly" is being done, except that many people do not know they exist and that they keep warm. Plates for eating slowly The art of chewing -----

Actually no, your food does not have to get cold when you eat slowly HotSmart Thermal Plates  Excellent for caregiving, Alzheimer's, Parkinsons, the sick and elderly Obesity . Everybody is now aware that obesity is a big problem connected with diabetes, heart disease etc. and that the USA is firs place in the world, Mexico 2nd place etc. Eating slowly . Many people now know or are learning that eating slowly is good to avoid overeating; it is so easy to understand: there is this little guy called the hypothalamus in our brain needs time (About 20 minutes) to get the signal that we are satisfied or no longer hungry and  if we eat too fast our stomach will get bloated but since we still feel hungry we continue eating, we overeat and the excess calories get accumulated in our body as fat. Yes, we get fat, obese, chubby or what ever you want to call it but we finish by not being very happy with ourselves and with health problems (Google "eating slowly" you wi...

How to Lose Weight by Using a Special Plate - wikiHow Weight Loss Plate Should I call my HotSmart Gourmet Plate a weight loss plate ? I can because it helps to acquire the habit of eating slowly and eating slowly prevents overeating, but I insist, the plate was conceived simply to enjoy  hot food (Like a Gourmet Plate). When HotSmart Plates hit the market through Amazon.com people have found many other different applications: WLS patients were the first to contact me because the have to eat slowly after the operation. ALS patients (with mobility problems are also using it. Alzheimer's patients Parkinson's patients The elderly. The same plate that prevents overeating helps the elderly avoid weight loss (Some of them refuse to eat when food gets cold). I am beginning to sound like a quack or snake oil seller who pretends his medicine cures everything. I will let you find your own application (Will you please let me know?). I know this: Everybody likes hot food and Hot...

Why you should eat slower Plate for Eating slowly (Keeps food warm) (InstaHot 30 min plus HotSmart Plate available in Amazon.com ) Why you should eat slower? There are so many reasons to eat slower that all you have to do is to Google "eating slowly" and you will find out many many benefits, among them: it prevents overeating and obesity ; this is not a theory and has a very simple explanation: It takes our brain about 20 minutes to "sense" that we have satisfied our hunger; please see: www.eatslowlysite.com   however eating slowly is not a simple decision or a New Years resolution but a habit that needs to be acquired; there are even plates especially designed to store heat "Plates for Eating slowly"   capable of remaining hot for more than 30 minutes to keep food warm; this makes eating slowly a pleasant experience that is stored in our brain and after a few repetitions we acquire the habit. It is so obvious t...