Eat on HOTSMART PLATES and lose weight
See all the details at: EatSlowly! ...See why HOTSMART PLATES are an excellent tool since they will keep your food hot while you eat slowly and you will get satisfied even before you finish your meal, the result: smaller portions . you need to dedicate at least 20 minutes to eating , it is the time that takes the "sensors" in your body to signal your brain that you are not hungry anymore (there is lots of information in the web regarding to this subject just Google: "eat slowly" or "eating slowly"