Eating Slowly

See all the details at: EatSlowly!  ...See why HOTSMART PLATES are an excellent tool since they will keep your food hot while you eat slowly and you will get satisfied even before you finish your meal, the result: smaller portions . you need to dedicate at least 20 minutes to eating , it is the time that takes the "sensors" in your body to signal your brain that you are not hungry anymore (there is lots of information in the web regarding to this subject just Google: "eat slowly" or "eating slowly"

The simplest way to keep food hot at the table is to serve it on a Hot S mart plate. These new generation of ceramic plates are specially designed to store energy very fast and realease it over an extended period of time to keep food hot on the plate. These plates remain still hot even after 30 minutes and require just one minute preheating in the microwave oven. HotSmart Plates Eat slowly and lose weight ------

WEIGHT LOSS WITHOUT DOING ANYTHING? Well I should say doing something you already do but slowly; EAT SLOWLY AND LOSE WEIGHT This is not something new or that I invented. See also what causes diabetes: http://en.wikipedia.org/wiki/Diabetes And do you know what is the country with more obesity problems? http://www.nationmaster.com/graph/hea_obe-health-obesity

EAT SLOWLY AND LOSE WEIGHT Will your food get cold? No... http;//www.HotSmartUSA.com   HotSmart plates production samples have arrived to El Paso TX from China for evaluation, they will keep your food hot while you eat slowly and enjoy. Please click:    Obesity   and... Reasons for eating slowly ---